This dish came together without a thought, which makes it the perfect recipe to share as it was easy and nothing you had to plan ahead for. Just as long as you have some fish, you can really put any of the local vegetables you have waiting to get enjoyed in there. The local broccoli is boomin’ right now and the kale we spotted just looked so good we couldn’t resist. I usually tend to buy my kale in spring or fall, but here we are in middle August and it just looked so good. Did you know that Logan’s Daily Catch has set up shop next to the Pork Shop? They have a fabulous selection of seafood and now they’re super accessible right in Westville. With fresh tomatoes coming out around this time, you can get even more local and use your own peeled tomatoes! We served this over rice, but I would also eat this straight out of a big bowl served with crusty bread.
Line-Caught Fish Stew with Summer Vegetables
Line caught Fish Stew with Summer Vegetables
Rated 5.0 stars by 1 users
Category
Stew
Fish
Ingredients
-
2 tbsp unsalted butter
-
1 onion, diced
-
1 375 ml can whole tomatoes, crushed with hand or masher
-
1 ½ tbsp Big Cove Foods 'Porcini BBQ Genie' spice blend
-
2 cups stock
-
1 small head broccoli, cut into small florets
-
5 leaves of kale, de-stemmed and roughly torn
-
1 ½ lbs local fish fillets
-
salt to taste
Directions
Using a large pan with high sides, or a dutch oven, set over medium heat.
Melt the butter and add the onions, cooking until soft and just beginning to brown up a bit.
In a medium bowl add the can of whole tomatoes and gently crush and squeeze them with your hands, or masher but it’s definitely not as fun!
Add the tomatoes to the onions; bring back to a simmer and add the stock. Allow this to simmer and reduce for about 5 minutes. We want it to concentrate in flavours but you don’t want to loose too much of the liquid either.
Add the broccoli and kale to the tomato broth and cook for another 5 minutes, stirring around every so often.
Nestle the fish into the sauce evenly and cover with a lid. Cook until the fish is just cooked through, gently flipping once in between; about 3-4 minutes depending on the thickness of your fillets. No over cooking the fish here cause that’s not very yummy. The fish will be done when it looses its transparency and flakes easily when you twist with a fork in the thickest part. (or internal temperature of 140-145 F)
Taste and season with more salt if needed.
You can enjoy this dish just in a bowl on its own with crusty bread, or over rice to sop up all that delicious sauce.
Other Recipes
Honey Ginger Chicken Wings
Let customers speak for us
from 178 reviewsPurchased at the OOAK show in TO. Love this blend and made the chicken/rice dish on the site. Making it on repeat!
My second time purchasing Ghost Taco and it’s unreal. Perfect amount of spice and no fillers like starch that a lot of other blends have. Great on chicken and beef.
On top of that my package got stuck with the Canada Post Strike and when they learned I was still waiting they sent me a brand new package through a different shipper. Amazing customer service guys, thanks!
What I love about these spices is that they may come individually packaged, but I still turn on a bit more wild, by mixing one package with another. Have you tried Taco Enhancer with Red Rub? Amazing
Egyptian Summer spice blend
Amazing! I put this on everything. It brings everything to the next level.
I love the ability to try so many flavours. Nicely packaged and reseal flawlessly so they keep the freshness.
This Taco Duo is amazing. Great taste.
I use it in hamburgers, meatloaf, Chicken. I definitely will be ordering again
I will be trying them thod weekend
They smell good 👍
Love this! I add it to yogurt! Texture and flavor is fantastic!
I am a chef and I ordered these last summer for BBQ season they were awesome! Will certainly re order soon! I would recommend these spices to anyone that is looking to take their BBQ reciepes to the next level.
This was amazing, I’ve already made the chickpea salad 4 times!!! I also made it for a few other people to try and they all loved it as well and asked where it was from!
My favourite spice blend. Delicious on any/all meat!
I traveled to Ontario for Christmas (2023) and brought Pouches of Big Cove Pick your Own Five. It was a big hit several years ago when I did it. Great feedback from everyone back then and everyone was very happy to recieve them again. The blends and recipes are great.
Had to order them all so we could try the ones we haven’t yet!
I purchased the Taco Enhancer product and first tried it when making some ground beef for my tacos. I tried the meat just using the taco spice and it did well just being on its own. It provided a reasonable amount of heat to the meat that wasn't overpowering but was noticeable. As I ate more of the meat with the spice I felt the heat of the product increase which was nice. If you don't like hot stuff, this is a good product to get you started to feel a little heat that is reasonable. If you like hot stuff, this probably won't do it for you but it does provide a small kick. It paired well with the ground beef as the meat really soaked up the spice.
- Choosing a selection results in a full page refresh.