This dish came together without a thought, which makes it the perfect recipe to share as it was easy and nothing you had to plan ahead for. Just as long as you have some fish, you can really put any of the local vegetables you have waiting to get enjoyed in there. The local broccoli is boomin’ right now and the kale we spotted just looked so good we couldn’t resist. I usually tend to buy my kale in spring or fall, but here we are in middle August and it just looked so good. Did you know that Logan’s Daily Catch has set up shop next to the Pork Shop? They have a fabulous selection of seafood and now they’re super accessible right in Westville. With fresh tomatoes coming out around this time, you can get even more local and use your own peeled tomatoes! We served this over rice, but I would also eat this straight out of a big bowl served with crusty bread.
Line-Caught Fish Stew with Summer Vegetables
Line caught Fish Stew with Summer Vegetables
Rated 5.0 stars by 1 users
Category
Stew
Fish

Ingredients
2 tbsp unsalted butter
1 onion, diced
1 375 ml can whole tomatoes, crushed with hand or masher
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1 ½ tbsp Big Cove Foods 'Porcini BBQ Genie' spice blend
2 cups stock
1 small head broccoli, cut into small florets
5 leaves of kale, de-stemmed and roughly torn
1 ½ lbs local fish fillets
salt to taste
Directions
Using a large pan with high sides, or a dutch oven, set over medium heat.
Melt the butter and add the onions, cooking until soft and just beginning to brown up a bit.
In a medium bowl add the can of whole tomatoes and gently crush and squeeze them with your hands, or masher but it’s definitely not as fun!
Add the tomatoes to the onions; bring back to a simmer and add the stock. Allow this to simmer and reduce for about 5 minutes. We want it to concentrate in flavours but you don’t want to loose too much of the liquid either.
Add the broccoli and kale to the tomato broth and cook for another 5 minutes, stirring around every so often.
Nestle the fish into the sauce evenly and cover with a lid. Cook until the fish is just cooked through, gently flipping once in between; about 3-4 minutes depending on the thickness of your fillets. No over cooking the fish here cause that’s not very yummy. The fish will be done when it looses its transparency and flakes easily when you twist with a fork in the thickest part. (or internal temperature of 140-145 F)
Taste and season with more salt if needed.
You can enjoy this dish just in a bowl on its own with crusty bread, or over rice to sop up all that delicious sauce.
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Let customers speak for us
from 133 reviews
I used this rub on a bbq pork tenderloin and the spice level was perfect. I loved the subtle mushroom flavour and I can't wait to try it with veggies next. There is a lot of spice for the price and a little goes a long way which is always nice

I ordered this on a bit of a whim but I have zero regrets. They really are quality products. Having the recipe library is great too.

The spice blend is delicious. It is quite spicy. If you do not like spicy food, this is not the spice for you (even though it is marked as mild). It is deliciously smokey though.

Easy Tacos and more! Such a fresh and vibrant spice minus all the salt and fillers typically found in premade mixes! This was so easy to use and made delicious tacos. The spice level of this was just the right amount. Can't wait to incorporate this spice into some veggie dishes. I love to support small local businesses!

Super happy with this purchase! this spice has a fresh taste and is so versatile! First night we purchased this we marinated chicken in this spice and added the BBQ. The following night we added to grilled potatoes. So tasty! Low salt spice mix unlike many other options out there! I can't wait to try more of the recipe ideas on the big cove foods website!

I have used and made a variety of rubs and spice blends over the years, but this is one of a kind. We used it to make the scallops with capers and loved it. We'll be trying it in other dishes especially soups and grills.

This porcini barbeque genie spice blend has some really bold flavors. It smells so potent and delicious. It has a great kick to it and not too much salt. For someone who is not a big mushroom fan I actually really enjoyed the spice. I love that the spice has great flavors, but very simple ingredients.

I love the amount of herb flavour on this spice, it tastes and smells like you are eating fresh herbs and spices. I love that it does not taste too salty like a lot of other spice blends. I wish that the rosemary was chopped a bit smaller. This makes a delicious salad dressing, can't wait to try it as a protein seasoning!

The taco enhancer spice blend was delicious. It had so much more flavour than a regular taco seasoning spice blend, and the ingredients are a lot simpler. I think this would be able to be used for multiple type of dishes a simple one being a chip dip or tacos. I do wish that this was a bit spicier as I do love spice, but the flavours were still delicious and it also tasted very fresh. I can't wait to try this on new dishes.

As soon as I opened the jar I could immediately smell how fragrant and fresh this spice blend was. I used the product to season steak that I was planning to grill and it elevated the flavour of the meat so much. The flavours were mouthwatering and delicious. This blend made the meat so tasty and had such a deep rich flavour. I loved the contrast between sweet and sour. This product will definitely be a new staple in my pantry!

This is a great way to sample the different flavours and decide which ones we want to buy full size. Looks like we may choose them all at this point! Love the free shipping too! Highly recommend.

Just the right amount of kick, while keeping the flavour! Try it with Big Cove's Tex Mex recipe. Perfect for a party :)

As a woman of Egyptian descent, I can say that the flavours in this spice blend are definitely authentic. Also, very fresh-as soon as you open up the blend, you are greeted with the enticing aroma of cumin and other flavours. I use it to make a quick and easy chickpea salad. I add lots of lime and olive oil to the chickpeas and I am good to go. So happy I discovered Big Cove and can't wait to play around with the other spice blends I purchased!

I bought this spice to try on chicken and i was impressed with the flavour and spice level. It was my first purchase but it definitely won't be my last. The blend is unique and I'm happy i got it

Big Cove Foods Mary Had a Lot of Lamb is really good. I used it with chicken and it really enhanced the flavour. I wanted to try something different from what I normally use and was not disappointed. I would highly recommend.
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