Name: Raw Asparagus and Farro Salad
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 lb asparagus, sliced thin on diagonal; 1 cup farro (approx. 3 cups total when cooked); 1 tomato, cored and cut in small chunks; 1/4 cup olive oil; 2 tbsp Maple Mustard Hamonizer; 2 tbsp white wine vinegar; 1 shallot, diced; 1 tbsp maple syrup; 1 tsp salt; Handful of basil, leaves sliced thinly; 1/2 cups Parmesan cheese

Raw Asparagus and Farro Salad

Move over rice - we're on the grain train! One way we try to get some extra nutrients into our meals, is incorporating different grains into mealtime.

Farro is a a high-protein, high-fiber ancient whole grain - rich in nutrients, minerals, and antioxidants. Mix that with vibrant, crisp local asparagus and our Maple Mustard Hamonizer spice blend and you have a really healthy salad bowl ready for battle.

The Maple Mustard Hamonizer adds a sweet and savoury bite here, we added a bit of maple syrup to enhance that component and bring everything together a little closer.

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Raw Asparagus and Farro Salad

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Servings

6

Prep Time

30 minutes

Ingredients

1 lb asparagus, sliced thin on diagonal
1 cup farro (approx. 3 cups total when cooked)
1 tomato, cored and cut in small chunks
1/4 cup olive oil
2 tbsp Maple Mustard Hamonizer
2 tbsp white wine vinegar
1 shallot, diced
1 tbsp maple syrup
1 tsp salt
Handful of basil, leaves sliced thinly
1/2 cups Parmesan cheese

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Directions

Cook the farro grains according to package instructions. Set aside to cool.
Make your dressing; in a small bow add the shallot, white wine vinegar, Maple Mustard Hamonizer, maple syrup and salt.
In a large bowl, add the asparagus and the dressing and toss together well.
Mix in the farro grains and tomatoes; then the basil and parmesan.
Salt to taste. Add a bit more olive oil if feels a bit dry.

Recipe Video

SHOP ALL

All-Natural / Gluten Free / Low Salt / No fillers / Clean, Inspiring Flavours

This medley of mustard and pure maple sugar dances together in a sea of herbs and spices. It's the ultimate duo, a harmony of flavours to add a little pep to busy week night dinner.

Tip: Add salt to taste to bring these flavours together, with you in control.